ABOUT
Today the Alexander Technique has a broad range of applications that improve health and well-being, optimize performance and support injury recovery and prevention. Some people who commonly use AT are: performing artists, athletes, anyone experiencing chronic back, neck, joint or muscle pain, those looking to reduce stress, support those in psychotherapy, people suffering from respiratory issues and so on.
Accomplishing a task often requires much less effort, yet most of us don’t know we’re working too hard. AT awakens the student to discover where mental stimulus is triggering muscular overexertion, then through practice & process the mind & body are reconditioned to increase overall quality of life and optimize performance in activity.
AREAS OF BENEFIT
- Health & well-being
- Performance
- Sports & Fitness
- Education & Children
EAST SIDE SCHEDULE
Tuesday 5pm to 8pm
Thursday 11am to 4pm
Friday 5pm to 8pm
WEST SIDE SCHEDULE
Monday 1pm to 4pm
GROUP CLASSES ALSO AVAILABLE
Contact to create group class for your specific needs.
RATES
LIMITED TIME PROMOTIONAL OFFER
$85 for 55 minute lesson
$800 for 10 lessons
(expires after 3 months)
Regular Rate Applies 4/1/20
$95 for 55 minute lesson
$900 for 10 lessons (expires after 3 months)
In home lessons also available for additional amount.
BOOK NOW:
Email
Call or Text
917-328-3586
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